Cumin tends to bring out the sweetness of other foods in a recipe, although remember to observe the wisdom of the “less is more” philosophy. Try adding some to scrambled eggs, rice, hummus and potatoes.

May aide in Irritable Bowel Syndrome and reduce flatulence!

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Chipotle & Cumin Aoili

This creamy combination of spicy and smoky flavors makes an excellent spread for sandwiches. You can also use it as a dipping sauce for raw veggies or oven-baked sweet potato fries.

4 tablespoons olive oil mayonnaise
1- 1 ½ teaspoons lime juice
2 teaspoons adobo sauce
1 teaspoon minced chipotle chile in adobo sauce
½ teaspoon cumin 

Combine ingredients in a small bowl and stir to blend. Place mixture in the refrigerator for at least 2 hours before serving.

Storage tips: Store in a sealed container away from direct light, heat and moisture.